Meditation is the Key – A simple and practical handbook in the practice of meditation.

Meditation is a simple and practical tool that you can take with you wherever you are.

This handbook presents the practice of meditation in an easy and accessible way so that you can confidently incorporate meditation your every day life. It outlines:

• The benefits of meditation
• Five common meditation techniques
• A meditation to get you started

Meditation is the Key to a achieving a healthier, happier and balanced life.